October 5, 2026
Задняя поверхность бедра и ягодицы
1 h 17 min duration
22880 kg volume
18 sets
Romanian Deadlift (Smith Machine) Bench Fitness EXCEED V2 Linear Row
60 kg × 12 · 60 kg × 12 · 60 kg × 12
Seated Leg Curl (Machine) Noname
60 kg × 13 · 60 kg × 11 · 60 kg × 10
Lying Leg Curl (Machine) Lying Leg Curl (Machine)
35 kg × 13 · 35 kg × 13 · 35 kg × 13
Leg Press (Machine) Noname
80 kg × 14 · 80 kg × 14 · 80 kg × 14
Glute Kickback (Machine) Bench Fitness GLUTE PRO Kick Back
90 kg × 14 · 90 kg × 14 · 90 kg × 14
Seated Calf Raise (Machine) Bench Fitness EXCEED V2 Seated Calf Raise
50 kg × 17 · 60 kg × 13 · 60 kg × 13