September 30, 2026
Спина и плечи
1 h 17 min duration
10040 kg volume
25 sets
Lat Pulldown (Machine) Bench Fitness EXCEED V2 Lat Pull Down
25 kg × 10 · 20 kg × 12 · 20 kg × 12
Seated Row (Machine) Bench Fitness EXCEED V2 Multi Row
30 kg × 16 · 30 kg × 13 · 30 kg × 13
Lat Pulldown (Cable) Bench Fitness ASPIRE 8 Station Multi Gym
40 kg × 12 · 40 kg × 10 · 40 kg × 9
Seated Row (Cable) Bench Fitness ASPIRE 8 Station Multi Gym
35 kg × 11 · 35 kg × 11 · 35 kg × 11
Rear Delt Reverse Fly (Machine) Noname
35 kg × 17 · 35 kg × 13 · 35 kg × 12
Rear Delt Reverse Fly (Cable) Bench Fitness ASPIRE 8 Station Multi Gym
5 kg × 13 · 5 kg × 14 · 5 kg × 12
Seated Lateral Raise (Dumbbell)
10 kg × 13 · 8 kg × 13 · 8 kg × 12
Lateral Raise (Machine) Lateral Raise (Machine) 3
15 kg × 8 · 15 kg × 10 · 15 kg × 10 · 15 kg × 11