September 7, 2026
Задняя поверхность бедра и ягодицы
46 min duration
5450 kg volume
15 sets
Split Squat (Dumbbell)
40 kg × 15 · 40 kg × 13 · 40 kg × 13
Romanian Deadlift (Dumbbell)
48 kg × 15 · 48 kg × 13 · 48 kg × 12
Standing Cable Glute Kickbacks (Cable) Technogym Dual Adjustable Pulley Fitness
15 kg × 13 · 15 kg × 10 · 15 kg × 10
Leg Curl (Cable) Technogym Dual Adjustable Pulley Fitness
5 kg × 13 · 5 kg × 13 · 5 kg × 13
Standing Calf Raise (Dumbbell)
20 kg × 20 · 20 kg × 20 · 20 kg × 20