Late but good 👍🏿
June 15, 2026
Задняя поверхность бедра и ягодицы
1 h 14 min duration
9860 kg volume
18 sets
Romanian Deadlift (Barbell)
70 kg × 20 · 90 kg × 12 · 90 kg × 11
Glute Kickback (Machine) Technogym Pure Strength Rear Kick
60 kg × 12 · 60 kg × 12 · 60 kg × 12
Bulgarian Split Squat (Smith Machine) Technogym Multipower (Smith Machine)
20 kg × 13 · 20 kg × 12 · 20 kg × 12
Seated Leg Curl (Machine) Technogym Selection 900 Leg Curl
35 kg × 14 · 35 kg × 16 · 35 kg × 14
Standing Leg Curls (Machine) Technogym Pure Strength Standing Leg Curl
10 kg × 17 · 15 kg × 10 · 15 kg × 10
Seated Calf Raise (Machine) Technogym Pure Strength Seated Calf
40 kg × 12 · 40 kg × 13 · 40 kg × 12