August 11, 2026
Задняя поверхность бедра и ягодицы
1 h 11 min duration
12165 kg volume
18 sets
Romanian Deadlift (Smith Machine) Technogym Multipower (Smith Machine)
40 kg × 20 · 60 kg × 15 · 70 kg × 12
Seated Leg Curl (Machine) Technogym Selection 700 Leg Curl
40 kg × 15 · 45 kg × 11 · 40 kg × 11
Lying Leg Curl (Machine) Technogym Selection 900 Prone Leg Curl
30 kg × 9 · 30 kg × 8 · 25 kg × 12
Leg Press (Machine) Technogym Selection 700 Leg Press
40 kg × 20 · 60 kg × 10 · 50 kg × 14
Glute Kickback (Machine) Technogym Pure Strength Rear Kick
70 kg × 13 · 70 kg × 11 · 70 kg × 12
Calf Extension (Machine) Technogym Pure Strength Calf
70 kg × 13 · 70 kg × 12 · 70 kg × 13