July 18, 2026
Ягодицы
1 h 42 min duration
14190 kg volume
25 sets
Hip Abduction (Machine) Booty Builder Standing Abductor
60 kg × 13 · 60 kg × 13 · 60 kg × 14
Hip Thrust (Machine) Booty Builder V8 Hip Thrust Machine
80 kg × 14 · 80 kg × 15 · 90 kg × 15 · 90 kg × 13
Glute Kickback (Machine) Booty Builder Selectorized Kick Back
15 kg × 12 · 15 kg × 12 · 15 kg × 12
Squat (Machine) Booty Builder V Squat
30 kg × 15 · 45 kg × 13 · 55 kg × 12
Hip Abduction (Machine) Hoist Outer Thigh
20 kg × 16 · 23 kg × 16 · 28 kg × 20
Seated Calf Raise (Machine) Hoist Seated Calf Raise
35 kg × 15 · 50 kg × 12 · 50 kg × 12
Lying Leg Curl (Machine) Hoist Prone Leg Curl
22 plates × 12 · 22 plates × 12 · 22 plates × 12
Leg Extension (Machine) Hammer Strength MTS Iso-Lateral Leg Extension
18 plates × 16 · 22.5 plates × 15 · 27 plates × 12