September 19, 2026
Ягодицы
1 h 18 min duration
19550 kg volume
19 sets
Hip Abduction (Machine) Bench Fitness GLUTE PRO Standing Hip Abductor
60 kg × 18 · 70 kg × 13 · 70 kg × 13 · 70 kg × 13
Leg Press (Machine) Noname
140 kg × 15 · 160 kg × 15 · 200 kg × 12
Squat (Machine) Squat (Machine)
40 kg × 12 · 40 kg × 12 · 40 kg × 12
Glute Kickback (Machine) Bench Fitness GLUTE PRO Kick Back
60 kg × 16 · 80 kg × 18 · 80 kg × 11
Leg Extension (Machine) Bench Fitness EXCEED V2 ISO Leg Extension
20 kg × 13 · 20 kg × 13 · 20 kg × 13
Seated Calf Raise (Machine) Bench Fitness EXCEED V2 Seated Calf Raise
40 kg × 14 · 40 kg × 13 · 40 kg × 13