🫡🖤
August 12, 2026
Спина и плечи
1 h 5 min duration
7338 kg volume
21 sets
Pull Up
×12 · ×8 · ×7
Lat Pulldown (Machine) Technogym Unica (Multi-Gym)
30 kg × 18 · 35 kg × 13 · 35 kg × 12
Seated Cable Row (Cable) Technogym Unica (Multi-Gym)
50 kg × 20 · 60 kg × 13 · 60 kg × 15
Seated Row (Machine) Technogym Unica (Multi-Gym)
60 kg × 13 · 60 kg × 15 · 60 kg × 13
Rear Delt Reverse Fly (Dumbbell)
8 kg × 20 · 8 kg × 18 · 8 kg × 18
Rear Delt Reverse Fly (Cable) Technogym Unica (Multi-Gym)
5 kg × 12 · 5 kg × 12 · 5 kg × 12
Lateral Raise (Cable) Technogym Unica (Multi-Gym)
5 kg × 10 · 5 kg × 10 · 5 kg × 11