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September 29, 2026
Задняя поверхность бедра и ягодицы
1 h 12 min duration
17830 kg volume
18 sets
Romanian Deadlift (Smith Machine)
80 kg × 10 · 80 kg × 10 · 80 kg × 10
Seated Leg Curl (Machine) Noname
55 kg × 15 · 60 kg × 10 · 60 kg × 8
Lying Leg Curl (Machine) Lying Leg Curl (Machine)
30 kg × 16 · 35 kg × 12 · 35 kg × 10
Leg Press (Machine) Bench Fitness EXCEED V2 ISO Leg Press
40 kg × 13 · 40 kg × 13 · 40 kg × 13
Glute Kickback (Machine) Bench Fitness GLUTE PRO Kick Back
80 kg × 15 · 80 kg × 13 · 80 kg × 13
Seated Calf Raise (Machine) Bench Fitness EXCEED V2 Seated Calf Raise
50 kg × 14 · 50 kg × 14 · 50 kg × 14