July 15, 2026
Ягодицы и квадрицепсы
1 h 46 min duration
21953 kg volume
21 sets
Hip Abduction (Machine) Newtech OnHim Hip Adduction/Abduction Combo
102.5 kg × 20 · 110 kg × 12 · 110 kg × 14
Hip Adduction (Machine) Newtech OnHim Hip Adduction/Abduction Combo
50 kg × 12 · 50 kg × 14 · 50 kg × 12
Hip Thrust (Machine) Newtech M-Torture Hip Thrust (Rotary)
80 kg × 13 · 80 kg × 15 · 80 kg × 15
Glute Kickback (Machine) Newtech OnHim Glute Kick-Back
60 kg × 10 · 50 kg × 12 · 50 kg × 12
Seated Leg Curl (Machine) Cybex Eagle Seated Leg Curl
49.5 kg × 16 · 49.5 kg × 14 · 49.5 kg × 12
Leg Press (Machine) GluteBuilder Glute Press
80 kg × 20 · 120 kg × 12 · 120 kg × 15
Calf Extension (Machine) Cybex Eagle Calf Raise
67.5 kg × 17 · 76.5 kg × 12 · 76.5 kg × 12