June 20, 2026
Ягодицы
1 h 24 min duration
20665 kg volume
21 sets
Hip Abduction (Machine) Panatta Standing Abductor Machine
80 kg × 20 · 85 kg × 17 · 90 kg × 16
Hip Thrust (Machine)
80 kg × 12 · 80 kg × 13 · 80 kg × 14
Glute Kickback (Machine) Gymleco Glute Kickback
50 kg × 16 · 60 kg × 14 · 60 kg × 16
Hip Abduction (Machine)
96 kg × 20 · 96 kg × 15 · 96 kg × 15
Leg Extension (Machine) Panatta Leg Extension Machine
40 plates × 16 · 45 plates × 14 · 45 plates × 14
Seated Leg Curl (Machine) Panatta Seated Leg Curling
40 plates × 15 · 45 plates × 12 · 45 plates × 13
Standing Calf Raise (Machine) Panatta Calf Machine
55 kg × 13 · 55 kg × 12 · 55 kg × 12