September 6, 2026
Спина и плечи
1 h 8 min duration
3201 kg volume
21 sets
Pull Up
×13 · ×8 · ×6
Bent Over Row (Smith Machine) Technogym Multipower (Smith Machine)
35 kg × 14 · 40 kg × 11 · 40 kg × 10
Lat Pulldown (Cable) Technogym Dual Adjustable Pulley Fitness
17.5 kg × 12 · 17.5 kg × 12 · 17.5 kg × 13
Rope Straight Arm Pulldown (Cable) Technogym Dual Adjustable Pulley Fitness
15 kg × 16 · 15 kg × 12 · 15 kg × 11
Rear Delt Reverse Fly (Cable) Technogym Dual Adjustable Pulley Fitness
2.5 kg × 16 · 2.5 kg × 16 · 2.5 kg × 16
Rear Delt Reverse Fly (Cable) Technogym Dual Adjustable Pulley Fitness
5 kg × 9 · 5 kg × 9 · 5 kg × 9
Lateral Raise (Dumbbell)
7.5 kg × 17 · 7.5 kg × 17 · 7.5 kg × 17