August 31, 2026
Задняя поверхность бедра и ягодицы
1 h 40 min duration
8155 kg volume
19 sets
Lying Leg Curl (Machine) Panatta Leg Curling Machine
35 kg × 13 · 35 kg × 12 · 35 kg × 10
Romanian Deadlift (Smith Machine) Panatta Smith Press HP Base
40 kg × 17 · 60 kg × 13 · 60 kg × 11
Bulgarian Split Squat (Smith Machine) Panatta Smith Press HP Base
20 kg × 13 · 20 kg × 12 · 20 kg × 11
Lying Leg Curl (Machine) Panatta Leg Curling Machine
15 kg × 9 · 15 kg × 9 · 15 kg × 9
Standing Cable Glute Kickbacks (Cable) Panatta Dual Adjustable Pulley Smart Station
40 kg × 15 · 40 kg × 12 · 40 kg × 13
Standing Calf Raise (Machine) Matrix Magnum Standing Calf
40 kg × 17 · 50 kg × 12 · 50 kg × 12
Stair Machine StairMaster Gauntlet StepMill
25 min · 75 fl · 1203 steps · level 4