July 7, 2026
Спина и плечи
47 min duration
6005 kg volume
18 sets
Seated Row (Machine) Technogym Selection 900 Upper Back
50 kg × 20 · 60 kg × 15 · 70 kg × 12
Lat Pulldown (Machine) Technogym Selection 700 Lat Machine
40 kg × 14 · 40 kg × 12 · 40 kg × 12
Seated Cable Row (Cable) Technogym Selection 900 Pulley
15 kg × 12 · 15 kg × 13 · 15 kg × 13
Lat Pulldown (Machine) Technogym Selection 700 Lat Machine
20 kg × 9 · 20 kg × 9 · 20 kg × 9
Rear Delt Reverse Fly (Machine) Technogym Selection 700 Dual Pectoral / Reverse Fly
10 kg × 12 · 10 kg × 11 · 5 kg × 11
Rear Delt Reverse Fly (Dumbbell)
7 kg × 20 · 7 kg × 17 · 7 kg × 13