Great 👍🏿
May 29, 2026
Ягодицы
1 h 21 min duration
18881 kg volume
21 sets
Hip Thrust (Machine) GluteBuilder Hip Thrust Elite
100 kg × 12 · 80 kg × 12 · 80 kg × 13
Seated Leg Curl (Machine) Hammer Strength Select Seated Leg Curl
54 plates × 13 · 54 plates × 12 · 54 plates × 12
Hip Abduction (Machine) GluteBuilder 3D Multi Abductor
60 kg × 17 · 60 kg × 18 · 65 kg × 17
Glute Kickback (Machine) Gymleco Glute Kickback
40 kg × 17 · 55 kg × 14 · 55 kg × 14
Hip Abduction (Machine) Titan fitness
100 kg × 14 · 100 kg × 14 · 100 kg × 13
Leg Extension (Machine) Hammer Strength Select Leg Extension
54 plates × 13 · 54 plates × 12 · 54 plates × 12
Seated Calf Raise (Machine) Hammer Strength Plate-Loaded Seated Calf Raise
60 kg × 12 · 60 kg × 12 · 60 kg × 12