June 30, 2026
Задняя поверхность бедра и ягодицы
1 h 11 min duration
18735 kg volume
24 sets
Hip Abduction (Machine) GluteBuilder 3D Multi Abductor
75 kg × 20 · 70 kg × 18 · 70 kg × 17
Hyperextension (machine) GluteBuilder Dual 45 Hip Extension
25 kg × 17 · 30 kg × 14 · 35 kg × 12
Hip Thrust (Machine) GluteBuilder Hip Thrust Elite
100 kg × 14 · 100 kg × 12 · 100 kg × 12
Hip Abduction (Machine) Precor Inner/Outer Thigh
50 kg × 16 · 59 kg × 15 · 64 kg × 14
Hip Adduction (Machine) Precor Inner/Outer Thigh
36 kg × 20 · 41 kg × 14 · 45 kg × 15
Glute Kickback (Machine) GluteBuilder Pendulum Kick Back
45 kg × 12 · 45 kg × 12 · 45 kg × 12
Squat (Machine) Precor Squat Machine
40 kg × 12 · 40 kg × 12 · 40 kg × 12
Seated Calf Raise (Machine)
40 kg × 17 · 55 kg × 13 · 55 kg × 13