September 23, 2026
Ягодицы и квадрицепсы
2 h 22 min duration
22820 kg volume
24 sets
Hip Abduction (Machine) Bench Fitness GLUTE PRO Standing Hip Abductor
70 kg × 10 · 80 kg × 14 · 80 kg × 14
Hip Thrust (Machine) Bench Fitness
80 kg × 12 · 80 kg × 12 · 80 kg × 12
Bulgarian Split Squat (Smith Machine)
20 kg × 15 · 30 kg × 11 · 30 kg × 11
Hip Adduction (Machine) Noname
70 kg × 15 · 80 kg × 14 · 90 kg × 12
Hip Abduction (Machine) Noname
90 kg × 14 · 90 kg × 13 · 90 kg × 12
Leg Press (Machine) Bench Fitness EXCEED V2 ISO Leg Press
40 kg × 13 · 60 kg × 12 · 75 kg × 8
Leg Extension (Machine) Bench Fitness EXCEED V2 ISO Leg Extension
20 kg × 15 · 30 kg × 10 · 30 kg × 11
Seated Calf Raise (Machine) Bench Fitness EXCEED V2 Seated Calf Raise
50 kg × 13 · 50 kg × 13 · 50 kg × 12