July 8, 2026
Ягодицы и квадрицепсы
53 min duration
14290 kg volume
21 sets
Hip Abduction (Machine) Technogym Selection 700 Dual Abductor / Adductor
55 kg × 17 · 50 kg × 15 · 50 kg × 17
Hip Thrust (Machine) Technogym Pure Strength Hip Thrust
60 kg × 18 · 60 kg × 15 · 60 kg × 15
Bulgarian Split Squat (Smith Machine) Technogym Multipower (Smith Machine)
40 kg × 13 · 40 kg × 13 · 40 kg × 13
Hip Adduction (Machine) Technogym Selection 700 Dual Abductor / Adductor
35 kg × 14 · 35 kg × 14 · 35 kg × 14
Leg Extension (Machine) Technogym Selection 700 Leg Extension
45 kg × 15 · 45 kg × 15 · 50 kg × 10
Calf Extension (Machine)
40 kg × 15 · 45 kg × 13 · 45 kg × 10
Leg Press (Machine) Technogym Pure Strength Leg Press
80 kg × 10 · 60 kg × 12 · 60 kg × 14