July 4, 2026
Спина и плечи
1 h 3 min duration
3974 kg volume
21 sets
Pull Up
×12 · ×8 · ×8
Lat Pulldown (Machine) Technogym Selection 700 Lat Machine
45 kg × 12 · 45 kg × 12 · 45 kg × 12
Seated Cable Row (Cable) Technogym Selection 900 Pulley
30 kg × 14 · 30 kg × 10 · 30 kg × 10
Rope Straight Arm Pulldown (Cable) Technogym High Low Pulley
17.5 kg × 12 · 17.5 kg × 12 · 17.5 kg × 12
Rear Delt Reverse Fly (Machine) Technogym Selection 700 Dual Pectoral / Reverse Fly
10 kg × 10 · 10 kg × 12 · 5 kg × 11
Lateral Raise (Cable) Technogym Dual Adjustable Pulley Fitness
2.5 kg × 15 · 3.75 kg × 10 · 3.75 kg × 10
Rear Delt Reverse Fly (Dumbbell)
6 kg × 20 · 7 kg × 16 · 7 kg × 12