Cool 😎
June 16, 2026
Спина и плечи
56 min duration
5013 kg volume
19 sets
Bent Over Row (Smith Machine) Technogym Multipower (Smith Machine)
20 kg × 20 · 30 kg × 15 · 40 kg × 14 · 40 kg × 12
Pull Up
×6 · ×6 · ×7
Seated Cable Row (Cable) Technogym Cable Station 4
35 kg × 12 · 35 kg × 15 · 40 kg × 13
Lat Pulldown (Cable) Technogym Cable Station 4
40 kg × 11 · 40 kg × 11 · 40 kg × 13
Rear Delt Reverse Fly (Cable) Technogym Cable Station 4
2.5 kg × 15 · 2.5 kg × 12 · 2.5 kg × 12
Rear Delt Reverse Fly (Machine) Technogym Selection 700 Dual Pectoral / Reverse Fly
5 kg × 12 · 5 kg × 11 · 5 kg × 9