September 22, 2026
Спина и плечи
1 h 10 min duration
6030 kg volume
21 sets
Lat Pulldown (Machine) Bench Fitness EXCEED V2 Lat Pull Down
15 kg × 15 · 15 kg × 14 · 25 kg × 8
Seated Row (Machine) Bench Fitness EXCEED V2 Multi Row
30 kg × 16 · 30 kg × 15 · 30 kg × 15
Chest Supported Incline Row (T-Bar) Bench Fitness EXCEED V2 Chest Supported Row
15 kg × 14 · 15 kg × 14 · 15 kg × 12
Lat Pulldown (Machine) Bench Fitness EXCEED V2 High Row
15 kg × 16 · 20 kg × 11 · 20 kg × 11
Bent Over Row (Machine) Bench Fitness EXCEED V2 Linear Row
30 kg × 12 · 30 kg × 12 · 30 kg × 12
Rear Delt Reverse Fly (Cable) Rear Delt Reverse Fly (Cable)
5 kg × 20 · 5 kg × 16 · 5 kg × 13
Rear Delt Reverse Fly (Machine) Noname
30 kg × 15 · 30 kg × 14 · 30 kg × 13