September 21, 2026
Задняя поверхность бедра и ягодицы
1 h 26 min duration
12375 kg volume
23 sets
Romanian Deadlift (Smith Machine) Bench Fitness EXCEED V2 Linear Row
40 kg × 13 · 40 kg × 14 · 50 kg × 13
Hip Thrust (Machine) Bench Fitness
80 kg × 10 · 80 kg × 11 · 80 kg × 11
Seated Leg Curl (Machine) Noname
40 kg × 15 · 45 kg × 13 · 50 kg × 11
Lying Leg Curl (Machine) Lying Leg Curl (Machine)
30 kg × 13 · 30 kg × 13 · 30 kg × 13
Lunge (Hack Squat Machine) Bench Fitness GLUTE PRO Power Squat
×15 · 10 kg × 12 · 10 kg × 10
Glute Kickback (Machine) Bench Fitness GLUTE PRO Kick Back
80 kg × 15 · 80 kg × 11 · 80 kg × 12
Seated Calf Raise (Machine) Bench Fitness EXCEED V2 Seated Calf Raise
40 kg × 16 · 40 kg × 16 · 40 kg × 16
Captain’s Chair Leg Raise
×15 · ×15