September 18, 2026
Плечи и спина
1 h 39 min duration
6030 kg volume
27 sets
Standing Shoulder Press (Machine) Bench Fitness EXCEED V2 Viking Press
10 kg × 12 · 10 kg × 12 · 10 kg × 8
Lateral Raise (Cable) Noname
5 kg × 19 · 5 kg × 17 · 5 kg × 12
Rear Delt Reverse Fly (Machine)
5 kg × 21 · 10 kg × 10 · 10 kg × 8
Lat Pulldown (Machine) Bench Fitness EXCEED V2 Lat Pull Down
15 kg × 13 · 15 kg × 13 · 15 kg × 13
Seated Row (Machine) Bench Fitness EXCEED V2 Multi Row
30 kg × 13 · 30 kg × 13 · 30 kg × 12
Rear Delt Reverse Fly (Machine) Noname
30 kg × 14 · 30 kg × 13 · 30 kg × 11
Chest Supported Incline Row (T-Bar) Bench Fitness EXCEED V2 Chest Supported Row
20 kg × 8 · 15 kg × 11 · 15 kg × 10
Seated Row (Machine) Bench Fitness EXCEED V2 Seated Row
25 kg × 8 · 25 kg × 9 · 25 kg × 9
Bent Over Row (Machine) Bench Fitness EXCEED V2 Linear Row
30 kg × 10 · 30 kg × 10 · 30 kg × 10