July 3, 2026
Ягодицы и квадрицепсы
1 h 31 min duration
19260 kg volume
27 sets
Hip Abduction (Machine) Technogym Selection 700 Dual Abductor / Adductor
50 kg × 17 · 50 kg × 17 · 50 kg × 17
Hip Adduction (Machine) Technogym Selection 700 Dual Abductor / Adductor
30 kg × 17 · 35 kg × 13 · 35 kg × 13
Bulgarian Split Squat (Smith Machine) Technogym Multipower (Smith Machine)
30 kg × 17 · 40 kg × 13 · 40 kg × 12
Glute Kickback (Machine) Technogym Pure Strength Rear Kick
60 kg × 15 · 70 kg × 10 · 70 kg × 11
Hip Thrust (Machine) Technogym Pure Strength Hip Thrust
60 kg × 14 · 60 kg × 13 · 60 kg × 14
Hip Abduction (Machine) Technogym Pure Strength Standing Abductor
130 kg × 13 · 130 kg × 11 · 130 kg × 11
Calf Extension (Machine)
35 kg × 18 · 40 kg × 13 · 40 kg × 14
Leg Extension (Machine) Technogym Selection 700 Leg Extension
50 kg × 10 · 45 kg × 12 · 45 kg × 12
Lying Leg Curl (Machine) Technogym Selection 900 Prone Leg Curl
30 kg × 13 · 30 kg × 12 · 30 kg × 12