September 16, 2026
Ягодицы и квадрицепсы
1 h 14 min duration
16735 kg volume
22 sets
Hip Abduction (Machine) Noname
45 kg × 16 · 45 kg × 19 · 45 kg × 14
Hip Thrust (Machine) Noname
90 kg × 13 · 90 kg × 12 · 90 kg × 12
Belt Squat (Machine) Noname
35 kg × 12 · 55 kg × 8 · 55 kg × 8
Leg Press (Machine) Noname
45 kg × 15 · 75 kg × 15 · 100 kg × 10 · 100 kg × 12
Leg Extension (Machine)
60 kg × 13 · 60 kg × 11 · 60 kg × 11
Lying Leg Curl (Machine) Noname
40 kg × 12 · 40 kg × 12 · 40 kg × 12
Good Morning (Smith Machine)
40 kg × 13 · 40 kg × 16 · 40 kg × 12