October 12, 2026
Задняя поверхность бедра и ягодицы
1 h 50 min duration
16745 kg volume
19 sets
Romanian Deadlift (Machine) Technogym Pure Strength Deadlift
40 kg × 14 · 50 kg × 12 · 50 kg × 12
Seated Leg Curl (Machine) Technogym Selection 900 Leg Curl
45 kg × 12 · 45 kg × 10 · 40 kg × 12
Hip Thrust (Machine) Technogym Pure Strength Hip Thrust
60 kg × 16 · 60 kg × 12 · 60 kg × 12
Leg Press (Machine) Technogym Selection 900 Leg Press
50 kg × 12 · 50 kg × 12 · 50 kg × 12
Hip Abduction (Machine) Technogym Selection 700 Dual Abductor / Adductor
50 kg × 16 · 50 kg × 15 · 50 kg × 15
Glute Kickback (Machine) Technogym Pure Strength Rear Kick
70 kg × 12 · 70 kg × 12 · 70 kg × 12
Stair Machine Technogym Excite+ Climb
47.4667 min · level 7