October 7, 2026
Ягодицы и квадрицепсы
1 h 34 min duration
27410 kg volume
24 sets
Hip Thrust (Machine) Bench Fitness
90 kg × 15 · 90 kg × 13 · 90 kg × 12
Squat (Machine) Bench Fitness GLUTE PRO Power Squat
20 kg × 12 · 40 kg × 12 · 60 kg × 10
Bulgarian Split Squat (Smith Machine)
30 kg × 14 · 40 kg × 10 · 40 kg × 9
Hip Abduction (Machine) Noname
50 kg × 13 · 50 kg × 12 · 50 kg × 13
Hip Adduction (Machine) Noname
90 kg × 21 · 90 kg × 21 · 90 kg × 21
Leg Press (Machine) Noname
160 kg × 15 · 200 kg × 13 · 200 kg × 12
Leg Extension (Machine) Bench Fitness EXCEED V2 ISO Leg Extension
30 kg × 13 · 30 kg × 13 · 30 kg × 13
Seated Calf Raise (Machine) Bench Fitness EXCEED V2 Seated Calf Raise
60 kg × 16 · 60 kg × 14 · 60 kg × 14