September 5, 2026
Ягодицы
1 h 8 min duration
19153 kg volume
21 sets
Hip Abduction (Machine) Cybex
67.5 kg × 15 · 67.5 kg × 13 · 67.5 kg × 12
Hip Thrust (Machine)
95 kg × 16 · 95 kg × 14 · 95 kg × 14
Glute Kickback (Machine) Life Fitness Signature Series Glute
45 kg × 10 · 45 kg × 10 · 45 kg × 10
Glute Kickback (Machine) Cybex
66 kg × 10 · 66 kg × 9 · 66 kg × 12
Hip Abduction (Machine) Technogym Selection 900 Abductor
70 kg × 15 · 70 kg × 13 · 70 kg × 13
Seated Leg Curl (Machine) Technogym Selection 900 Leg Curl
45 kg × 13 · 45 kg × 11 · 45 kg × 11
Leg Extension (Machine) Life Fitness Pro2 Series Leg Extension
56 kg × 12 · 63 kg × 11 · 56 kg × 11