September 12, 2026
Ягодицы
1 h 13 min duration
5580 kg volume
16 sets
Hip Abduction (Cable) Multi station
1 plates × 15 · 1 plates × 15 · 1 plates × 15
Hip Thrust (Barbell)
80 kg × 15 · 90 kg × 15 · 90 kg × 13
Good Morning (Smith Machine)
40 kg × 15 · 40 kg × 13 · 40 kg × 12
Bench Glute Kickback (Cable)
1 plates × 20 · 2 plates × 12 · 2 plates × 12
Leg Curl (Cable) Noname
1 plates × 17 · 1 plates × 12 · 1 plates × 12
Good Morning (Barbell)
20 kg × 13