July 6, 2026
Задняя поверхность бедра и ягодицы
45 min duration
8290 kg volume
15 sets
Romanian Deadlift (Machine) Technogym Pure Strength Deadlift
40 kg × 15 · 50 kg × 12 · 50 kg × 12
Bulgarian Split Squat (Smith Machine) Technogym Pure Strength Deadlift
20 kg × 12 · 20 kg × 10 · 20 kg × 10
Lying Leg Curl (Machine) Technogym Selection 900 Prone Leg Curl
30 kg × 14 · 30 kg × 13 · 30 kg × 13
Glute Kickback (Machine) Technogym Selection 700 Multi Hip
60 kg × 16 · 70 kg × 13 · 70 kg × 14
Calf Extension (Machine)
40 kg × 15 · 40 kg × 15 · 40 kg × 15