July 13, 2026
Задняя поверхность бедра и ягодицы
1 h 21 min duration
75429 kg volume
21 sets
Romanian Deadlift (Machine) Black machine
40 kg × 15 · 60 kg × 10 · 60 kg × 10
Seated Leg Curl (Machine)
61 kg × 15 · 69 kg × 12 · 69 kg × 12
Lying Leg Curl (Machine) Aka gym 80😅😁
25 kg × 10 · 25 kg × 10 · 25 kg × 9
Leg Press (Machine) Nautilus Xpload Leverage Leg Press
40 kg × 15 · 60 kg × 999 · 60 kg × 12
Glute Kickback (Machine) Cybex VR1 Glute
49.9 kg × 15 · 59 kg × 12 · 68 kg × 12
Standing Calf Raise (Machine) Violet machine
95 kg × 16 · 115 kg × 13 · 115 kg × 11
Hip Thrust (Machine) Nautilus Glute Drive
40 kg × 15 · 80 kg × 12 · 80 kg × 12