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June 10, 2026
Ягодицы и квадрицепсы
1 h 29 min duration
16535 kg volume
18 sets
Hip Abduction (Machine) Panatta Adductor and Abductor Machine
70 kg × 20 · 75 kg × 14 · 75 kg × 15
Hip Adduction (Machine) Panatta Adductor and Abductor Machine
50 kg × 16 · 50 kg × 14 · 50 kg × 16
Hip Thrust (Machine) Panatta Hip Thrust
170 kg × 14 · 170 kg × 12 · 170 kg × 13
Leg Press (Machine) Panatta Super Leg Press 45 Dual System
30 kg × 14 · 30 kg × 14 · 30 kg × 13
Bulgarian Split Squat (Smith Machine) Смит ноунейм
20 kg × 8 · 20 kg × 9 · 20 kg × 9
Seated Calf Raise (Machine) Икры сидя ноунейм
60 kg × 13 · 60 kg × 13 · 60 kg × 12