October 10, 2026
Ягодицы
1 h 4 min duration
13230 kg volume
15 sets
Hip Abduction (Machine) Noname
90 kg × 16 · 90 kg × 18 · 90 kg × 16
Standing Hip Thrust (Machine) Bench Fitness GLUTE PRO Standing Hip Thrust
30 kg × 15 · 30 kg × 9 · 30 kg × 9
Standing Glute Kickback (Cable) Bench Fitness ASPIRE 8 Station Multi Gym
20 kg × 11 · 20 kg × 12 · 20 kg × 12
Hip Abduction (Machine) Bench Fitness GLUTE PRO Standing Hip Abductor
80 kg × 12 · 80 kg × 11 · 80 kg × 11
Back Extension (Weighted Hyperextension)
20 kg × 15 · 20 kg × 14 · 20 kg × 14