July 1, 2026
Плечи и спина
58 min duration
6106 kg volume
24 sets
Shoulder Press (Dumbbell)
14 kg × 15 · 14 kg × 10 · 14 kg × 10
Lateral Raise Bench (Dumbbell)
6 kg × 8 · 6 kg × 8 · 6 kg × 8
Chest Supported Reverse Fly (Dumbbell)
8 kg × 20 · 8 kg × 20 · 8 kg × 20
Rear Delt Reverse Fly (Machine) Technogym Selection 700 Dual Pectoral / Reverse Fly
10 kg × 9 · 5 kg × 10 · 5 kg × 10
Lat Pulldown (Machine) Technogym Selection 700 Vertical Traction
40 kg × 13 · 40 kg × 13 · 40 kg × 13
Seated Row (Machine) Technogym Selection 700 Low Row
40 kg × 15 · 45 kg × 12 · 45 kg × 13
Rope Straight Arm Pulldown (Cable) Technogym Cable Tower
17.5 kg × 12 · 17.5 kg × 12 · 17.5 kg × 12
Lat Pulldown - Close Grip (Cable) Technogym Cable Tower
17.5 kg × 15 · 30 kg × 10 · 27 kg × 12