June 12, 2026
Плечи и спина
1 h 19 min duration
7299 kg volume
21 sets
Shoulder Press (Machine) Life Fitness Insignia Series Shoulder Press
20 kg × 14 · 20 kg × 12 · 20 kg × 12
Rear Delt Reverse Fly (Cable) Life Fitness Signature Adjustable Cable Crossover
1.25 kg × 16 · 1.25 kg × 16 · 1.25 kg × 16
Seated Row (Machine) Life Fitness Insignia Series Row
42.5 kg × 17 · 50 kg × 15 · 57.5 kg × 12
Lat Pulldown (Machine) Life Fitness Insignia Series Pulldown
42.5 kg × 12 · 42.5 kg × 10 · 42.5 kg × 10
Seated Cable Row (Cable)
33 kg × 12 · 33 kg × 10 · 33 kg × 10
Chest Supported Reverse Fly (Dumbbell)
8 kg × 20 · 8 kg × 20 · 7 kg × 20
Lat Pulldown (Cable)
40 kg × 12 · 40 kg × 12 · 40 kg × 12