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August 13, 2026
Ягодицы и квадрицепсы
1 h 23 min duration
6531 kg volume
19 sets
Split Squat (Dumbbell)
28 kg × 16 · 32 kg × 16 · 40 kg × 12
Romanian Deadlift (Dumbbell)
44 kg × 20 · 44 kg × 15 · 44 kg × 13
Bulgarian Split Squat (Dumbbell)
24 kg × 12 · 28 kg × 12 · 36 kg × 10
Glute Dominant Step Up (Dumbbell)
18 kg × 10 · 14 kg × 10 · 14 kg × 10
Hip Abduction (Cable) Technogym Unica (Multi-Gym)
20 kg × 12 · 15 kg × 15 · 15 kg × 15
Standing Cable Glute Kickbacks (Cable) Technogym Unica (Multi-Gym)
15 kg × 15 · 20 kg × 16 · 25 kg × 12
Ab Wheel
×5