September 1, 2026
Спина и плечи
1 h 41 min duration
10475 kg volume
20 sets
Lat Pulldown (Machine) Hoist Lat Pulldown
50 kg × 16 · 60 kg × 10 · 60 kg × 10 · 60 kg × 10
Seated Cable Row (Cable) Panatta Jungle Machine
50 kg × 14 · 50 kg × 10 · 45 kg × 10
Lat Pulldown (Machine) Panatta Lat Pull Down
45 kg × 12 · 45 kg × 12 · 45 kg × 9
Seated Cable Row (Cable) Panatta Dual Adjustable Pulley Smart Station
50 kg × 14 · 55 kg × 13 · 55 kg × 13
Rear Delt Reverse Fly (Machine) Panatta Peck Back Station
15 kg × 12 · 15 kg × 11 · 15 kg × 11
Rear Delt Reverse Fly (Cable) Panatta Dual Adjustable Pulley Smart Station
15 kg × 12 · 15 kg × 11 · 15 kg × 11
Stair Machine StairMaster Gauntlet StepMill
29 min · 83 fl · 1341 steps · level 4