October 14, 2026
Ягодицы и квадрицепсы
1 h 7 min duration
17835 kg volume
18 sets
Hip Abduction (Machine) Technogym Pure Strength Standing Abductor
130 kg × 14 · 130 kg × 14 · 130 kg × 13
Hip Thrust (Machine) Technogym Pure Strength Hip Thrust
60 kg × 14 · 60 kg × 13 · 60 kg × 13
Leg Press (Machine) Technogym Pure Strength Leg Press
60 kg × 10 · 40 kg × 11 · 40 kg × 11
Hip Adduction (Machine) Technogym Selection 700 Dual Abductor / Adductor
30 kg × 15 · 30 kg × 15 · 30 kg × 12
Hip Abduction (Machine) Technogym Selection 700 Dual Abductor / Adductor
50 kg × 16 · 55 kg × 13 · 55 kg × 14
Leg Press (Machine) Technogym Selection 900 Leg Press
50 kg × 12 · 50 kg × 12 · 50 kg × 12