September 9, 2026
Ягодицы и квадрицепсы
1 h 23 min duration
21569 kg volume
21 sets
Hip Thrust (Machine) Elite fitness supply
90 kg × 15 · 90 kg × 12 · 90 kg × 12
Hip Abduction (Machine) Elite fitness supply
138 kg × 16 · 138 kg × 14 · 138 kg × 14
Hip Adduction (Machine)
68 kg × 13 · 75 kg × 12 · 82 kg × 12
Bulgarian Split Squat (Smith Machine)
20 kg × 10 · 20 kg × 10 · 20 kg × 10
Leg Press (Machine) Elite strenght
15 kg × 12 · 25 kg × 12 · 30 kg × 12
Leg Extension (Machine) Noname
60 kg × 13 · 60 kg × 14 · 66 kg × 12
Calf Press (Leg Press Machine) Elite
80 kg × 15 · 80 kg × 15 · 80.5 kg × 13