September 15, 2026
Спина и плечи
1 h 10 min duration
5890 kg volume
24 sets
Lat Pulldown (Machine) Bench Fitness EXCEED V2 Lat Pull Down
15 kg × 12 · 15 kg × 12 · 15 kg × 12
Seated Row (Machine) Noname
50 kg × 15 · 55 kg × 15 · 60 kg × 13
Lat Pulldown (Machine) Bench Fitness EXCEED V2 High Row
15 kg × 12 · 15 kg × 12 · 15 kg × 10
Seated Row (Machine) Bench Fitness EXCEED V2 Multi Row
15 kg × 13 · 15 kg × 13 · 15 kg × 13
Standing Shoulder Press (Machine) Bench Fitness EXCEED V2 Viking Press
20 kg × 8 · 10 kg × 10 · 10 kg × 8
Rear Delt Reverse Fly (Machine) Noname
25 kg × 13 · 25 kg × 14 · 25 kg × 12
Rear Delt Reverse Fly (Cable) Noname
5 kg × 13 · 5 kg × 15 · 5 kg × 14
Lateral Raise (Cable) Noname
5 kg × 12 · 5 kg × 12 · 5 kg × 12