June 13, 2026
Ягодицы
1 h 33 min duration
21608 kg volume
22 sets
Hip Thrust (Smith Machine) Life Fitness Axiom Series Smith Rack
80 kg × 15 · 120 kg × 15 · 150 kg × 10 · 150 kg × 10
Hip Abduction (Machine) Life Fitness Insignia Series Hip Abduction / Adduction
125 kg × 20 · 125 kg × 15 · 125 kg × 19
Glute Kickback (Machine) Life Fitness Insignia Series Glute
20 kg × 16 · 27.5 kg × 12 · 27.5 kg × 12
Seated Leg Curl (Machine) Life Fitness Insignia Series Seated Leg Curl
57.5 plates × 11 · 57.5 plates × 11 · 57.5 plates × 11
Leg Extension (Machine) Life Fitness Insignia Series Leg Extension
50 plates × 17 · 65 plates × 11 · 65 plates × 11
Leg Press (Machine) Life Fitness Insignia Series Arc Leg Press
42.5 kg × 10 · 35 kg × 8 · 27.5 kg × 10
Calf Press (Machine) Life Fitness Insignia Series Arc Leg Press
80 kg × 12 · 80 kg × 11 · 80 kg × 11