August 20, 2026
Плечи и спина
1 h 23 min duration
4468 kg volume
24 sets
Seated Shoulder Press (Smith machine) Technogym Multipower (Smith Machine)
10 kg × 14 · 10 kg × 12 · 10 kg × 10
Lateral Raise (Cable) Technogym Dual Adjustable Pulley Fitness
2.5 kg × 14 · 2.5 kg × 16 · 2.5 kg × 16
Rear Delt Reverse Fly (Cable) Technogym Dual Adjustable Pulley Fitness
2.5 kg × 25 · 2.5 kg × 26 · 2.5 kg × 26
Rear Delt Reverse Fly (Cable) Technogym Dual Adjustable Pulley Fitness
2.5 kg × 13 · 2.5 kg × 12 · 2.5 kg × 13
Lat Pulldown (Machine) Technogym Selection Lat Machine
45 kg × 12 · 45 kg × 12 · 45 kg × 12
Dumbbell Row (Dumbbell)
16 kg × 16 · 16 kg × 14 · 16 kg × 15
Lat Pulldown (Cable) Technogym Dual Adjustable Pulley Fitness
15 kg × 16 · 17.5 kg × 12 · 17.5 kg × 12
Rope Straight Arm Pulldown (Cable) Technogym Dual Adjustable Pulley Fitness
15 kg × 15 · 15 kg × 16 · 15 kg × 16