September 26, 2026
Ягодицы
1 h 9 min duration
24270 kg volume
19 sets
Hip Abduction (Machine) Noname
90 kg × 19 · 90 kg × 15 · 90 kg × 13
Hip Thrust (Machine) Bench Fitness
80 kg × 15 · 100 kg × 8 · 80 kg × 12
Glute Kickback (Machine) Bench Fitness GLUTE PRO Kick Back
80 kg × 13 · 80 kg × 12 · 80 kg × 12
Hip Abduction (Machine) Bench Fitness GLUTE PRO Standing Hip Abductor
80 kg × 15 · 90 kg × 11 · 90 kg × 13
Seated Leg Curl (Machine) Noname
50 kg × 16 · 55 kg × 11 · 55 kg × 11
Leg Extension (Machine) Bench Fitness EXCEED V2 ISO Leg Extension
30 kg × 14 · 30 kg × 12 · 30 kg × 12
Standing Hip Thrust (Machine) Bench Fitness GLUTE PRO Standing Hip Thrust
35 kg × 10