September 3, 2026
Ягодицы и квадрицепсы
1 h 2 min duration
11265 kg volume
15 sets
Hip Abduction (Machine) Hoist Inner/Outer Thigh
59 kg × 17 · 64 kg × 12 · 64 kg × 12
Hip Adduction (Machine) Hoist Inner/Outer Thigh
41 kg × 15 · 45 kg × 14 · 45 kg × 14
Hip Thrust (Machine) Booty Builder V8 Hip Thrust Machine
80 kg × 14 · 90 kg × 10 · 90 kg × 10
Lunge (Smith Machine) Panatta Smith Press HP Base
25 kg × 12 · 25 kg × 10 · 25 kg × 12
Leg Press (Machine) Panatta Horizontal Leg Press
50 kg × 12 · 40 kg × 12 · 40 kg × 12