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May 26, 2026
Спина и плечи
1 h 18 min duration
25 sets
Seated Cable Row (Cable) Panatta Jungle Machine
55 kg × 12 · 50 kg × 13 · 45 kg × 12 · 45 kg × 12
Lat Pulldown (Cable) Panatta Jungle Machine
50 kg × 10 · 45 kg × 12 · 45 kg × 11
Seated Row (Machine) Panatta Power Row
25 kg × 13 · 25 kg × 13 · 25 kg × 13
Pull Up
×6 · ×4 · ×4
Lat Pulldown (Cable) Кроссовер в углу
40 kg × 17 · 50 kg × 16 · 55 kg × 16
Rear Delt Reverse Fly (Machine) Panatta Super Peck Back
×15 · ×12 · ×11
Shoulder Press (Dumbbell)
12.5 kg × 16 · 12.5 kg × 12 · 12.5 kg × 9
Seated Lateral Raise (Dumbbell)
7.5 kg × 14 · 7.5 kg × 13 · 7.5 kg × 12