August 29, 2026
Ягодицы
1 h 46 min duration
14769 kg volume
22 sets
Hip Thrust (Machine) Booty Builder V8 Hip Thrust Machine
80 kg × 13 · 80 kg × 11 · 80 kg × 11
Hip Abduction (Machine) Hoist Inner/Outer Thigh
54 kg × 15 · 54 kg × 15 · 50 kg × 16
Leg Press (Assisted) Panatta Chin Up and Dip Station Counterbalanced
50 kg × 16 · 57 kg × 11 · 57 kg × 11
Leg Extension (Machine) Panatta Leg Extension Machine
40 kg × 14 · 45 kg × 12 · 45 kg × 12
Lying Leg Curl (Machine) Panatta Leg Curling Machine
30 kg × 15 · 30 kg × 10 · 30 kg × 10
Hip Abduction (Cable) Panatta Dual Adjustable Pulley Smart Station
30 kg × 15 · 30 kg × 15 · 30 kg × 12
Standing Calf Raise (Machine)
40 kg × 16 · 40 kg × 16 · 40 kg × 16
Stair Machine StairMaster Gauntlet StepMill
25 min · 71 fl · 1154 steps · level 4