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June 9, 2026
Спина и плечи
1 h 43 min duration
5715 kg volume
21 sets
Pull Up
×10 · ×8 · ×6
Seated Cable Row (Cable) Panatta Jungle Machine
45 kg × 12 · 45 kg × 12 · 45 kg × 12
Rear Delt Reverse Fly (Machine) Panatta Super Peck Back
×16 · ×13 · ×13
Seated Row (Machine) Panatta Power Row
25 kg × 17 · 25 kg × 13 · 25 kg × 13
Lat Pulldown (Cable) Panatta Jungle Machine
45 kg × 16 · 50 kg × 10 · 50 kg × 12
Rope Straight Arm Pulldown (Cable) Panatta Jungle Machine
35 kg × 12 · 35 kg × 12 · 30 kg × 12
Rear Delt Reverse Fly (Machine) Rear delta blue
×20 · ×15 · ×15