Great 👍🏿
August 16, 2026
Ягодицы
1 h 21 min duration
10595 kg volume
16 sets
Romanian Deadlift (Smith Machine) Technogym Multipower (Smith Machine)
40 kg × 20 · 70 kg × 15 · 80 kg × 11
Bulgarian Split Squat (Smith Machine) Technogym Multipower (Smith Machine)
40 kg × 13 · 40 kg × 13 · 40 kg × 13
Hip Thrust (Smith Machine) Technogym Multipower (Smith Machine)
40 kg × 20 · 80 kg × 15 · 120 kg × 15 · 150 kg × 11
Standing Cable Glute Kickbacks (Cable) Technogym Dual Adjustable Pulley Fitness
10 kg × 18 · 15 kg × 15 · 15 kg × 13
Hip Abduction (Cable) Technogym Dual Adjustable Pulley Fitness
5 kg × 15 · 7.5 kg × 12 · 7.5 kg × 12