October 3, 2026
Ягодицы
1 h 26 min duration
27390 kg volume
22 sets
Hip Abduction (Machine) Noname
90 kg × 21 · 90 kg × 19 · 90 kg × 16
Hip Thrust (Machine) Bench Fitness
90 kg × 14 · 90 kg × 12 · 90 kg × 10
Glute Kickback (Machine) Bench Fitness GLUTE PRO Kick Back
90 kg × 12 · 90 kg × 12 · 90 kg × 12
Hip Abduction (Machine) Bench Fitness GLUTE PRO Standing Hip Abductor
90 kg × 10 · 90 kg × 10 · 80 kg × 12 · 80 kg × 12
Leg Extension (Machine) Bench Fitness EXCEED V2 ISO Leg Extension
30 kg × 15 · 30 kg × 13 · 30 kg × 13
Seated Leg Curl (Machine) Noname
60 kg × 13 · 60 kg × 11 · 60 kg × 8
Seated Calf Raise (Machine) Bench Fitness EXCEED V2 Seated Calf Raise
50 kg × 16 · 50 kg × 16 · 50 kg × 16