June 26, 2026
Плечи и спина
2 h 1 min duration
3145 kg volume
19 sets
Shoulder Press (Machine) Technogym Selection 900 Shoulder Press
15 kg × 12 · 15 kg × 12 · 15 kg × 12
Pull Up
×8
Lateral Raise (Machine) Technogym Selection 900 Delts Machine
10 kg × 13 · 10 kg × 14 · 10 kg × 14
Rear Delt Reverse Fly (Cable) Technogym Cable Station 4
5 kg × 12 · 5 kg × 12 · 5 kg × 13
Lateral Raise (Cable) Technogym Cable Station 4
5 kg × 15 · 5 kg × 17 · 5 kg × 14
Rear Delt Reverse Fly (Machine) Technogym Selection 700 Dual Pectoral / Reverse Fly
10 kg × 13 · 10 kg × 13 · 10 kg × 12
Lat Pulldown (Cable) Technogym Cable Station 4
40 kg × 11 · 40 kg × 11 · 40 kg × 13